{"id":416,"date":"2025-04-22T15:46:22","date_gmt":"2025-04-22T14:46:22","guid":{"rendered":"https:\/\/brahmakumaris-ch.healthhosts.net\/?page_id=416"},"modified":"2026-01-16T17:31:27","modified_gmt":"2026-01-16T16:31:27","slug":"pratica-di-meditazione","status":"publish","type":"page","link":"https:\/\/www.brahmakumaris.ch\/it\/meditation-practice\/","title":{"rendered":"Pratica di meditazione"},"content":{"rendered":"<video src=\"https:\/\/www.brahmakumaris.ch\/wp-content\/uploads\/2025\/04\/whatisRajayoga.mp4\" controls=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\tPlay Video\n\t\t\tMeditation practice\n\t\t<h2>\n\t\t\tMeditazione Raja Yoga\n\t\t<\/h2>\n\t\t\t<p>Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul&#8217;s original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness.Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, Raja Yoga Meditation can satisfy each of those needs.<\/p>\t\t\n\t\t\t<video src=\"https:\/\/www.brahmakumaris.ch\/wp-content\/uploads\/2025\/04\/howtomeditate.mp4\" controls=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\tPlay Video\n\t\t\tMeditating\n\t\t<h2>\n\t\t\tCome meditare\n\t\t<\/h2>\n\t\t\t<p>Meditating is easy but sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you&#8217;ll arrive at the quiet still place with just a single stride &#8211; a single thought &#8211; and you won&#8217;t even need to take five steps.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-1-Relaxation.png\"\/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Passo 1<br \/>Rilassamento<\/h3> \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace&#8230;<\/p> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-1-Relaxation.png\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-2-Concentration.png\"\/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Passo 2<br \/>Concentrazione<\/h3> \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have&#8230;<\/p> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-2-Concentration.png\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"\/wp-content\/caricamenti\/2025\/06\/Passo-3-Contemplazione.png\"\/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Passo 3<br \/>Contemplazione<\/h3> \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Contemplation is reflecting deeply on myself, my inner world and my values&#8230;<\/p> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/caricamenti\/2025\/06\/Passo-3-Contemplazione.png\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Passo-4-Realizzazione.png\"\/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Passo 4<br \/>Realizzazione<\/h3> \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within&#8230;<\/p> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Passo-4-Realizzazione.png\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-5-Meditation.png\"\/><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Passo 5<br \/>Meditazione<\/h3> \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being&#8230;<\/p> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Step-5-Meditation.png\"\/>\n\t\t<h2>\n\t\t\tMeditazioni guidate per te\n\t\t<\/h2>\n\t\t\t<p>C'\u00e8 una vasta gamma di meditazioni online offerte dai BK in vari paesi. Abbiamo fatto una selezione per te.<\/p>\t\t\n\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCAapmnWu3HdTVTwlxoqx83w\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tInglese\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/meditation-rajayoga.fr\/audio\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tFrancese\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.youtube.com\/@BrahmaKumarisOnlineEvents\/featured\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tTedesco-CH\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.brahmakumaris.de\/listen\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tTedesco D\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.youtube.com\/rajayoganewsletter\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tItaliano\n\t\t\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Play Video Meditation practice Raja Yoga Meditation Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul&#8217;s original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and&hellip;<\/p>","protected":false},"author":1,"featured_media":1484,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-416","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/pages\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":11,"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/pages\/416\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/pages\/416\/revisions\/1712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/media\/1484"}],"wp:attachment":[{"href":"https:\/\/www.brahmakumaris.ch\/it\/wp-json\/wp\/v2\/media?parent=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}